Trauma Coaching

Services

Integrative Trauma Coaching: Through a compassionate and holistic approach, Jane provides personalized coaching to help individuals navigate and heal from past traumas. Her sessions are designed to create a safe and supportive environment where clients can explore their experiences, develop coping strategies, and build resilience.

IFS Coaching (Internal Family Systems): Jane utilizes IFS Coaching to help clients understand and heal the various parts of themselves. This evidence-based approach involves working with different internal ‘parts’ or subpersonalities, fostering self-awareness and inner harmony.

Breathwork: Harness the power of your breath to promote healing and well-being. Jane’s breathwork sessions guide clients through specific breathing techniques to release stress, improve mental clarity, and enhance emotional balance.

Somatic Movement: Jane’s somatic movement sessions focus on mindful, body-based practices to help clients reconnect with their physical selves. These movements are designed to release tension, improve body awareness, and support overall health and well-being.

Meditation: Experience the benefits of mindfulness with Jane’s guided meditation sessions. These practices help reduce stress, increase focus, and promote a sense of inner peace. Jane offers a variety of meditation techniques tailored to individual needs.

Spiritual Alchemy: Dive deep into the transformative practice of Spiritual Alchemy with Jane. This service involves spiritual practices and insights aimed at achieving a deeper connection with oneself and the universe, facilitating personal and spiritual growth.

Psychedelic Integration: Jane offers support for individuals who have had psychedelic experiences and seek to integrate those insights into their everyday lives. Her psychedelic integration sessions provide a safe space to process and make sense of these experiences, helping clients to apply their newfound wisdom to foster growth and healing.

Each service is tailored to meet the unique needs of every client, ensuring a personalized approach to healing and personal development. Whether you are looking to address trauma, enhance your spiritual practice, or explore new healing modalities, Jane’s diverse range of services offers comprehensive support for your journey.